CALIFORNIA MANGO FRESH ROLL vs CRAB STICK PHILLY ROLL
Nutrition comparison per 100 g serving
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CRAB STICK PHILLY ROLL wins in 6 out of 11 nutrient categories
CALIFORNIA MANGO FRESH ROLL: 4
vs
CRAB STICK PHILLY ROLL: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA MANGO FRESH ROLL | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 122 cal | 168 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 22.7 g | 18.9 g | |
| Fat | 2.8 g | 8.1 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA MANGO FRESH ROLL | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA MANGO FRESH ROLL | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 108 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 376 MG | 130 MG |