CALIFORNIA LEMON FRUIT FILLING vs GRAHAM CRACKER FLAVOR PHYLLO SHELLS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER FLAVOR PHYLLO SHELLS wins in 5 out of 10 nutrient categories
CALIFORNIA LEMON FRUIT FILLING: 3
vs
GRAHAM CRACKER FLAVOR PHYLLO SHELLS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA LEMON FRUIT FILLING | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 50.6 g | 57.1 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA LEMON FRUIT FILLING | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 106 MG | 286 MG |