CALIFORNIA LARGE PITTED BLACK RIPE OLIVES vs RAW PICKLED GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALIFORNIA LARGE PITTED BLACK RIPE OLIVES: 3
vs
RAW PICKLED GARLIC: 3
(5 ties)
Overview
| Nutrient | CALIFORNIA LARGE PITTED BLACK RIPE OLIVES | RAW PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 10 g | 35 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA LARGE PITTED BLACK RIPE OLIVES | RAW PICKLED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA LARGE PITTED BLACK RIPE OLIVES | RAW PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,600 MG |