CALIFORNIA KALE vs LUNCHABLES
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 6 out of 11 nutrient categories
CALIFORNIA KALE: 4
vs
LUNCHABLES: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA KALE | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 144 cal | 285 cal | |
| Protein | 5.4 g | 11.5 g | |
| Carbs | 16.3 g | 42.3 g | |
| Fat | 10.8 g | 6.9 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA KALE | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CALIFORNIA KALE | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 269 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 141 MG | 492 MG |