CALIFORNIA KALE vs FRUIT BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA KALE wins in 6 out of 11 nutrient categories
CALIFORNIA KALE: 6
vs
FRUIT BLEND: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA KALE | FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 144 cal | 43 cal | |
| Protein | 5.4 g | 0.7 g | |
| Carbs | 16.3 g | 11.4 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA KALE | FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | CALIFORNIA KALE | FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 141 MG | 93 MG |