CALIFORNIA JUMBO RAW ALMONDS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA JUMBO RAW ALMONDS wins in 6 out of 11 nutrient categories
CALIFORNIA JUMBO RAW ALMONDS: 6
vs
UNSALTED RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA JUMBO RAW ALMONDS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA JUMBO RAW ALMONDS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA JUMBO RAW ALMONDS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 286 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 10 MG | 0 MG |