CALIFORNIA JUMBO RAW ALMONDS vs GLAZED POPCORN
Nutrition comparison per 100 g serving
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CALIFORNIA JUMBO RAW ALMONDS wins in 7 out of 10 nutrient categories
CALIFORNIA JUMBO RAW ALMONDS: 7
vs
GLAZED POPCORN: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA JUMBO RAW ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 125 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA JUMBO RAW ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA JUMBO RAW ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 107 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 10 MG | 600 MG |