CALIFORNIA JUMBO RAW ALMONDS vs PRETZEL CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA JUMBO RAW ALMONDS wins in 6 out of 10 nutrient categories
CALIFORNIA JUMBO RAW ALMONDS: 6
vs
PRETZEL CRACKERS: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA JUMBO RAW ALMONDS | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 78.6 g | |
| Fat | 50 g | 5.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA JUMBO RAW ALMONDS | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA JUMBO RAW ALMONDS | PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 10 MG | 1,500 MG |