CALIFORNIA JUMBO RAW ALMONDS vs ANDEAN POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA JUMBO RAW ALMONDS wins in 5 out of 10 nutrient categories
CALIFORNIA JUMBO RAW ALMONDS: 5
vs
ANDEAN POP CORN: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA JUMBO RAW ALMONDS | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 286 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 62.5 g | |
| Fat | 50 g | 2.7 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA JUMBO RAW ALMONDS | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | CALIFORNIA JUMBO RAW ALMONDS | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Sodium, Na | 10 MG | 18 MG |