CALIFORNIA JUMBO PITTED RIPE OLIVES vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 8 out of 11 nutrient categories
CALIFORNIA JUMBO PITTED RIPE OLIVES: 1
vs
KIMCHI: 8
(2 ties)
Overview
| Nutrient | CALIFORNIA JUMBO PITTED RIPE OLIVES | KIMCHI | Winner |
|---|---|---|---|
| Calories | 139 cal | 28 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 5.6 g | 5.3 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA JUMBO PITTED RIPE OLIVES | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CALIFORNIA JUMBO PITTED RIPE OLIVES | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 750 MG | 684 MG |