CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES vs SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES: 5
vs
SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | Winner |
|---|---|---|---|
| Calories | 49 cal | 33 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 59.1 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 166 MG | 100 MG | |
| Sodium, Na | 1 MG | 100 MG |