CALIFORNIA HEALTHY HARVEST vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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CALIFORNIA HEALTHY HARVEST wins in 6 out of 10 nutrient categories
CALIFORNIA HEALTHY HARVEST: 6
vs
TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA HEALTHY HARVEST | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA HEALTHY HARVEST | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 4.8 MG |
Minerals
| Mineral | CALIFORNIA HEALTHY HARVEST | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 211 MG | 400 MG |