CALIFORNIA GOLDEN RAISINS vs MANGO SLICES
Nutrition comparison per 100 g serving
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CALIFORNIA GOLDEN RAISINS wins in 7 out of 11 nutrient categories
CALIFORNIA GOLDEN RAISINS: 7
vs
MANGO SLICES: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA GOLDEN RAISINS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 339 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GOLDEN RAISINS | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA GOLDEN RAISINS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |