CALIFORNIA GOLD vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 7 out of 13 nutrient categories
CALIFORNIA GOLD: 4
vs
100% ORANGE JUICE: 7
(2 ties)
Overview
| Nutrient | CALIFORNIA GOLD | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 17.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GOLD | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | CALIFORNIA GOLD | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 179 MG | 196 MG | |
| Sodium, Na | 21 MG | 2 MG |