CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP vs SPARTAN
Nutrition comparison per 100 g serving
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CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP wins in 3 out of 10 nutrient categories
CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP: 3
vs
SPARTAN: 1
(6 ties)
Overview
| Nutrient | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 63 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 14 MG |