CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 4 out of 10 nutrient categories
CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP: 1
vs
MARGARET HOLMES: 4
(5 ties)
Overview
| Nutrient | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 63 cal | 54 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CALIFORNIA FRUIT MEDLEY IN LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 0 MG |