CALIFORNIA FRUIT COCKTAIL vs CITRUS SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CITRUS SALAD IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
CALIFORNIA FRUIT COCKTAIL: 4
vs
CITRUS SALAD IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA FRUIT COCKTAIL | CITRUS SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FRUIT COCKTAIL | CITRUS SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 47.6 MG |
Minerals
| Mineral | CALIFORNIA FRUIT COCKTAIL | CITRUS SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 81 MG | 119 MG | |
| Sodium, Na | 4 MG | 0 MG |