CALIFORNIA FRESH ROLL vs SUMMER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA FRESH ROLL wins in 7 out of 10 nutrient categories
CALIFORNIA FRESH ROLL: 7
vs
SUMMER ROLL: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA FRESH ROLL | SUMMER ROLL | Winner |
|---|---|---|---|
| Calories | 115 cal | 186 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 20.5 g | 24.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FRESH ROLL | SUMMER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.1 MG |
Minerals
| Mineral | CALIFORNIA FRESH ROLL | SUMMER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 274 MG | 106 MG |