CALIFORNIA FRESH ROLL vs CRUNCHY CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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CALIFORNIA FRESH ROLL wins in 5 out of 10 nutrient categories
CALIFORNIA FRESH ROLL: 5
vs
CRUNCHY CALIFORNIA ROLL WR: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA FRESH ROLL | CRUNCHY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 115 cal | 159 cal | |
| Protein | 2.5 g | 3.2 g | |
| Carbs | 20.5 g | 31.0 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FRESH ROLL | CRUNCHY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1.2 MG |
Minerals
| Mineral | CALIFORNIA FRESH ROLL | CRUNCHY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 274 MG | 500 MG |