CALIFORNIA FRESH ROLL vs BAKED ZITI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
CALIFORNIA FRESH ROLL: 3
vs
BAKED ZITI WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA FRESH ROLL | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 150 cal | |
| Protein | 2.5 g | 7.8 g | |
| Carbs | 20.5 g | 18.3 g | |
| Fat | 3.5 g | 5.2 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FRESH ROLL | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 7.8 MG |
Minerals
| Mineral | CALIFORNIA FRESH ROLL | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 98 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 274 MG | 359 MG |