CALIFORNIA FLAVORED NUTS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 5 out of 10 nutrient categories
CALIFORNIA FLAVORED NUTS: 1
vs
ORGANIC RAW CASHEWS: 5
(4 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 586 cal | 554 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 30.4 g | 28.6 g | |
| Fat | 48.2 g | 42.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 311 MG | 11 MG |