CALIFORNIA FLAVORED NUTS vs JER'S
Nutrition comparison per 100 g serving
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CALIFORNIA FLAVORED NUTS wins in 6 out of 10 nutrient categories
CALIFORNIA FLAVORED NUTS: 6
vs
JER'S: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | JER'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 419 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 28.6 g | 53.5 g | |
| Fat | 46.4 g | 23.3 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | JER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.4 MG |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | JER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 209 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 42 MG |