CALIFORNIA FLAVORED NUTS vs ALMONDS & SEA SALT IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CALIFORNIA FLAVORED NUTS wins in 6 out of 11 nutrient categories
CALIFORNIA FLAVORED NUTS: 6
vs
ALMONDS & SEA SALT IN DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 28.6 g | 51.4 g | |
| Fat | 46.4 g | 37.8 g | |
| Fiber | 10.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 9.7 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 393 MG | 135 MG |