CALIFORNIA FLAVORED NUTS vs GREEK YOGURT
Nutrition comparison per 100 g serving
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CALIFORNIA FLAVORED NUTS wins in 5 out of 10 nutrient categories
CALIFORNIA FLAVORED NUTS: 5
vs
GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 16.1 g | 3.3 g | |
| Carbs | 58.1 g | 70 g | |
| Fat | 22.6 g | 20 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 258 MG | 33 MG |