CALIFORNIA FLAVORED NUTS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 4 out of 12 nutrient categories
CALIFORNIA FLAVORED NUTS: 3
vs
CHEDDAR POPCORN: 4
(5 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 464 cal | |
| Protein | 16.1 g | 3.6 g | |
| Carbs | 58.1 g | 46.4 g | |
| Fat | 22.6 g | 42.9 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 750 MG |