CALIFORNIA FLAVORED NUTS vs BUTTER BRAIDS LOW FAT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CALIFORNIA FLAVORED NUTS: 5
vs
BUTTER BRAIDS LOW FAT PRETZELS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | BUTTER BRAIDS LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 46.4 g | 5.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | BUTTER BRAIDS LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | BUTTER BRAIDS LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 393 MG | 1,357 MG |