CALIFORNIA CRUNCH ROLL vs PHILLY ROLL QBR
Nutrition comparison per 100 g serving
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PHILLY ROLL QBR wins in 6 out of 12 nutrient categories
CALIFORNIA CRUNCH ROLL: 4
vs
PHILLY ROLL QBR: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA CRUNCH ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 189 cal | 171 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 26.7 g | 17.2 g | |
| Fat | 7.8 g | 8.6 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CRUNCH ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA CRUNCH ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 656 MG | 326 MG |