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CALIFORNIA CRAB SALAD vs 12PC CALI CREAM CHEESE ROLL QBR

Nutrition comparison per 100 g serving

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12PC CALI CREAM CHEESE ROLL QBR wins in 7 out of 10 nutrient categories
CALIFORNIA CRAB SALAD: 1 vs 12PC CALI CREAM CHEESE ROLL QBR: 7 (2 ties)

Overview

Nutrient CALIFORNIA CRAB SALAD 12PC CALI CREAM CHEESE ROLL QBR Winner
Calories 157 cal 148 cal
Protein 4.2 g 3.9 g
Carbs 19.4 g 19.4 g
Fat 7.4 g 6.2 g
Fiber 0 g 1.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CALIFORNIA CRAB SALAD 12PC CALI CREAM CHEESE ROLL QBR Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral CALIFORNIA CRAB SALAD 12PC CALI CREAM CHEESE ROLL QBR Winner
Calcium, Ca 0 MG 23 MG
Iron, Fe 0.5 MG 2.4 MG
Sodium, Na 185 MG 413 MG
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