CALIFORNIA BROCCOLI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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CALIFORNIA BROCCOLI SALAD wins in 7 out of 11 nutrient categories
CALIFORNIA BROCCOLI SALAD: 7
vs
SEAFOOD SALAD: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA BROCCOLI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 220 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 13 g | 14 g | |
| Fat | 15 g | 18 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BROCCOLI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA BROCCOLI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 117,000 MG | |
| Sodium, Na | 210 MG | 580 MG |