CALIFORNIA BLEND WITH BROCCOLI vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BUTTER SAUCE wins in 6 out of 11 nutrient categories
CALIFORNIA BLEND WITH BROCCOLI: 4
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND WITH BROCCOLI | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 34 cal | 52 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.7 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND WITH BROCCOLI | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA BLEND WITH BROCCOLI | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 40 MG | 174 MG |