CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS vs ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS wins in 5 out of 11 nutrient categories
CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS: 5
vs
ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 95 cal | |
| Protein | 1.2 g | 4.9 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND STEAMABLE BROCCOLI CUTS | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 235 MG | 212 MG | |
| Sodium, Na | 41 MG | 110 MG |