CALIFORNIA BLEND BROCCOLI FLORETS vs 100% NATURAL CORN ON THE COB
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI FLORETS: 6
vs
100% NATURAL CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI FLORETS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 33 cal | 82 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.6 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI FLORETS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI FLORETS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |