CALIFORNIA BLEND BROCCOLI vs ASIAN STYLE BLEND GREEN BEANS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 4 out of 12 nutrient categories
CALIFORNIA BLEND BROCCOLI: 4
vs
ASIAN STYLE BLEND GREEN BEANS: 1
(7 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | ASIAN STYLE BLEND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | ASIAN STYLE BLEND GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | ASIAN STYLE BLEND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 225 MG | 212 MG | |
| Sodium, Na | 29 MG | 12 MG |