CALIFORNIA BLEND BROCCOLI vs STEAM IN BAG CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STEAM IN BAG CAULIFLOWER FLORETS wins in 3 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 2
vs
STEAM IN BAG CAULIFLOWER FLORETS: 3
(6 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | STEAM IN BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | STEAM IN BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | STEAM IN BAG CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 35 MG | 24 MG |