CALIFORNIA BLEND BROCCOLI vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 4 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 4
vs
CRINKLE CUT CARROTS: 2
(5 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 71 MG |