CALIFORNIA BLEND BROCCOLI vs RED AND GREEN PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 6 out of 12 nutrient categories
CALIFORNIA BLEND BROCCOLI: 6
vs
RED AND GREEN PEPPERS & ONIONS: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | RED AND GREEN PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 5.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | RED AND GREEN PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | RED AND GREEN PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 159 MG | 156 MG | |
| Sodium, Na | 29 MG | 0 MG |