CALIFORNIA BLEND BROCCOLI vs CUT OKRA
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 4 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 4
vs
CUT OKRA: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4.2 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 29 MG | 6 MG |