CALIFORNIA BLEND vs WHITE CORN
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 5 out of 10 nutrient categories
CALIFORNIA BLEND: 5
vs
WHITE CORN: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 88 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.3 g | 16.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 18.6 MG |
Minerals
| Mineral | CALIFORNIA BLEND | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 37 MG | 80 MG |