CALIFORNIA BLEND vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
CALIFORNIA BLEND: 4
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 5.9 g | 31.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 14.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CALIFORNIA BLEND | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 29 MG | 11 MG |