CALIFORNIA APRICOTS vs MANGO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA APRICOTS: 4
vs
MANGO: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA APRICOTS | MANGO | Winner |
|---|---|---|---|
| Calories | 243 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA APRICOTS | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | CALIFORNIA APRICOTS | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 11 MG | 161 MG |