CALIFORNIA APRICOT vs ROSE HIPS & LINGONBERRIES JAM
Nutrition comparison per 100 g serving
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ROSE HIPS & LINGONBERRIES JAM wins in 3 out of 10 nutrient categories
CALIFORNIA APRICOT: 1
vs
ROSE HIPS & LINGONBERRIES JAM: 3
(6 ties)
Overview
| Nutrient | CALIFORNIA APRICOT | ROSE HIPS & LINGONBERRIES JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA APRICOT | ROSE HIPS & LINGONBERRIES JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 0 MG |