CALIFORNIA ALMONDS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 9 out of 16 nutrient categories
CALIFORNIA ALMONDS: 3
vs
CASHEWS HALVES & PIECES: 9
(4 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 286 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |