CALIFORNIA ALMONDS ROASTED WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS ROASTED WITH SEA SALT wins in 5 out of 11 nutrient categories
CALIFORNIA ALMONDS ROASTED WITH SEA SALT: 5
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 429 MG | 321 MG |