CALIFORNIA ALMONDS ROASTED WITH SEA SALT vs LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS ROASTED WITH SEA SALT wins in 6 out of 11 nutrient categories
CALIFORNIA ALMONDS ROASTED WITH SEA SALT: 6
vs
LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS ROASTED WITH SEA SALT | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 679 MG | 660 MG | |
| Sodium, Na | 393 MG | 150 MG |