CALIFORNIA ALMONDS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 6 out of 10 nutrient categories
CALIFORNIA ALMONDS: 6
vs
CARAMEL POPCORN: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 457 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 50 g | 22.9 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 732 MG | 171 MG | |
| Sodium, Na | 0 MG | 214 MG |