CALIFORNIA ALMONDS vs THAI INSPIRED COCONUT CURRY TRAIL MIX
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 7 out of 11 nutrient categories
CALIFORNIA ALMONDS: 7
vs
THAI INSPIRED COCONUT CURRY TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | THAI INSPIRED COCONUT CURRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | THAI INSPIRED COCONUT CURRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CALIFORNIA ALMONDS | THAI INSPIRED COCONUT CURRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |