CALIFORNIA ALMOND SWEET PUFFED PASTRY vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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HOT CROSS BUNS wins in 6 out of 10 nutrient categories
CALIFORNIA ALMOND SWEET PUFFED PASTRY: 3
vs
HOT CROSS BUNS: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA ALMOND SWEET PUFFED PASTRY | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 467 cal | 352 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 73.3 g | 60.6 g | |
| Fat | 13.3 g | 11.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA ALMOND SWEET PUFFED PASTRY | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 267 MG | 268 MG |