CALIFORNIA A PREMIUM MIX OF SWEET CARROTS vs JUST PICKED SPINACH
Nutrition comparison per 100 g serving
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JUST PICKED SPINACH wins in 6 out of 12 nutrient categories
CALIFORNIA A PREMIUM MIX OF SWEET CARROTS: 3
vs
JUST PICKED SPINACH: 6
(3 ties)
Overview
| Nutrient | CALIFORNIA A PREMIUM MIX OF SWEET CARROTS | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 37 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 6.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA A PREMIUM MIX OF SWEET CARROTS | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA A PREMIUM MIX OF SWEET CARROTS | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 45 MG | 148 MG |