CALIFIA FARMS vs UNSWEETENED OAT BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED OAT BEVERAGE wins in 6 out of 13 nutrient categories
CALIFIA FARMS: 4
vs
UNSWEETENED OAT BEVERAGE: 6
(3 ties)
Overview
| Nutrient | CALIFIA FARMS | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFIA FARMS | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFIA FARMS | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 291.7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 71 MG | 42 MG |