CALI NATURAL vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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CALI NATURAL wins in 5 out of 11 nutrient categories
CALI NATURAL: 5
vs
UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | CALI NATURAL | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 44 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 66.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALI NATURAL | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | CALI NATURAL | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 619 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |